Calorie Calculator
Estimate the number of calories you need to consume each day to maintain, lose, or gain weight.
Calorie Calculator
Zigzag Calorie Cycling
Zigzag calorie cycling can help overcome weight loss plateaus by alternating calorie intake.
Zigzag Diet Schedule 1
| Day | Mild Weight Loss | Weight Loss |
|---|---|---|
| Sunday | 2,091 Calories | 1,819 Calories |
| Monday | 1,741 Calories | 1,500 Calories |
| Tuesday | 1,741 Calories | 1,500 Calories |
| Wednesday | 1,741 Calories | 1,500 Calories |
| Thursday | 1,741 Calories | 1,500 Calories |
| Friday | 1,741 Calories | 1,500 Calories |
| Saturday | 2,091 Calories | 1,819 Calories |
Zigzag Diet Schedule 2
| Day | Mild Weight Loss | Weight Loss |
|---|---|---|
| Sunday | 1,591 Calories | 1,500 Calories |
| Monday | 1,758 Calories | 1,561 Calories |
| Tuesday | 1,924 Calories | 1,621 Calories |
| Wednesday | 2,091 Calories | 1,682 Calories |
| Thursday | 2,008 Calories | 1,652 Calories |
| Friday | 1,841 Calories | 1,591 Calories |
| Saturday | 1,674 Calories | 1,530 Calories |
Activity Level
Weight loss estimates based on activity level (maintenance intake: 2,091 calories/day):
| Activity Level | Weight Lost Per Week |
|---|---|
| Daily exercise, or intense exercise 3-4 times per week | 0.4 lb |
| Intense exercise 6-7 times per week | 1.1 lb |
| Very intense exercise daily, or a highly physical job | 1.8 lb |